Friday, March 9, 2012

Does anyone have a whole wheat and flax seed, pizza dough recipe?

Thank you|||Here are two recipes for you. Enjoy!!
**Tip: ground flaxseed is better than whole because your digestive system absorbs it better.

Whole Wheat Pizza w/ Veggie Toppings

Awesome vegan pizza! You won't even miss the cheese.
15 Minutes to Prepare and Cook

Ingredients:
1.5 cup warm water
2 cup whole wheat flour
1.5 cup white flour
6 Tbsp. ground flaxseed
1.5 tsp salt
1 Tbsp. yeast

2 Tbsp. olive oil
6 cloves garlic minced
oregano (dried)
1 cup tomato sauce
1 pckg. frozen chopped spinach (thawed w/ water squeezed out)
1 cup chopped onions
1 cup chopped bell pepper
1 cup chopped tomatoes
1 cup sliced mushrooms
salt & pepper to taste

Directions:
Add water, whole wheat flour, white flour, flaxseed, salt, & yeast to bread machine (per your bread machine's instructions). May need to add a little more flour as needed. Set on pizza dough setting. When cycle is completed turn dough out on a floured surface, cut in half (if making 2 15" pizzas), & allow to rest for 5 minutes. Preheat oven to 425F. Sprinkle baking stone or pizza pan w/ cornmeal. Roll & shape dough onto baking stone or pan. For a thicker crust, cover lightly & allow to rise for 45 minutes. Bake pizza crust at 425F for 4 minutes. Remove from oven.
Brush pizza(s) with olive oil, distribute garlic evenly, & sprinkle w/ oregano. Spread tomato sauce onto pizza crust, top w/ spinach, chopped onions, bell pepper, tomatoes, and mushrooms. Sprinkle w/ salt & pepper. Return to oven & bake at 425F for 10-12 minutes more, until veggies are cooked & crust is slightly brown.
Makes 2 15" pizzas (Freeze the leftovers & reheat)

Number of Servings: 8

*********************************

Margarita Pizza with Flaxseed Crust

**instead of bread flour, incorporate whole wheat flour into regular flour.
Yields 2 pizzas

Flaxseed Pizza Dough:
2 cup(s) all-purpose unbleached flour
2 tablespoon(s) flaxseed
3/4 cup(s) water
3/4 tablespoon(s) instant dry yeast
1 1/2 tablespoon(s) olive oil
1 teaspoon(s) salt

Pizza Sauce:
2 tablespoon(s) olive oil
1/2 cup(s) onion, diced
2 teaspoon(s) garlic, minced
4 tablespoon(s) tomato paste
2 can(s) (14 1/2 ounces each) undrained tomatoes, diced
1/2 cup(s) vegetable broth
2 teaspoon(s) dried Italian seasoning
1 teaspoon(s) sugar
Salt to taste
Ground black pepper to taste
4 tablespoon(s) basil, chiffonade

Toppings:
6 tomatoes, sliced 1/4 inch thick
12 ounce(s) fresh mozzarella cheese, sliced 1/4 inch thick
1/2 cup(s) basil

DIRECTIONS:
Flaxseed Pizza Dough:
1. Combine the flour, flaxseed, and yeast in the bowl of an electric 5-quart mixer and stir with a wooden spoon to evenly blend the ingredients. Add the water, olive oil, and salt. Mix on low speed for 2 minutes using the dough hook attachment. Increase the speed to medium and knead until the dough is elastic, about 4 minutes.
Note: The dough may be slightly sticky, but should not be excessively so.

2. Transfer the dough to a lightly oiled bowl, turn to coat, and cover with plastic wrap or a damp towel. Allow to rise in a warm place until nearly doubled in size, about 45 minutes to 1 hour.

3. Fold the dough gently and let rest until relaxed, about 15-20 minutes. Divide the dough into 2 equal pieces and form into round, smooth balls.

4. Cover the dough and allow to rest another 12-20 minutes. The dough is now ready to roll and shape as desired.

5. Pizza sauce: Heat the olive oil in a small saucepan over medium heat. Add the onion and saute until tender, about 5 minutes. Add the garlic and cook until golden brown and aromatic, about 30 seconds. Stir in the tomato paste and cook for another 30 seconds to caramelize the paste. Add the diced tomatoes, vegetable broth, Italian seasoning, sugar, salt, and pepper; mix well to blend. Reduce the heat to low and cook, stirring occasionally, until the mixture has thickened to the desired consistency.

6. Remove the heat and stir in the basil. Adjust seasoning to taste, then set aside until ready to assemble.

7. Assemble the pizza: Roll the dough on a lightly floured surface to form a uniformly shaped circle, approximately 1/4-inch thick. Place the dough onto a sheet pan that has been lined with parchment paper. Spread the sauce evenly over the surface of the pizza, leaving 1/2-inch border around the edges. Roll the edges to form a rim on the crust. Arrange the tomato and mozzarella slices evenly over the surface, then sprinkle with the basil.

8. Bake in a 400 degree F oven until the crust is lightly golden brown and crisp, about 20 minutes.

9. Slice the pizza and serve immediately.|||A whole wheat pizza dough will be heavy, just add half whole wheat flour and half high gluten or bread flour. When you spread the dough out, put the flax seed on the dough before the sauce, don't add directly to the dough.|||If it's whole flax seed, rub some oil on your baking stone, sprinkle the flax seed on the stone, then put your dough on top. This would be instead of using corn meal. Would you mind adding the recipe for the whole wheat pizza dough into your question for me? I'd love to try it.|||wow, that sounds really yummy!|||good authentic pizza dough has olive oil in it
sub the flax oil for olive oli

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