pizza: I ate some pizza toppings (minus most of the cheese) from hawaiin pizza and I'm starting to feel guilty. Can anyone affirm my fears or comfort me from them? Thank you. Please be blunt and truthful. No negative comments please.|||49% of the calories come from carbs, 32% from fat, and 18% from protein. http://www.calorieking.com/foods/calorie鈥?/a> Based on that info, I'd say that most of the calories come from the crust. Change to whole wheat to justify your meal. You can do any of these following to burn off one slice of pizza: 75 mins of Walking 31 mins of Jogging 22 mins of Swimming 41 mins of Cycling|||BEANS BEANS THE MAGIC FRUIT THE MORE YOU EAT THE MORE YOU TOOT!!!!! BEANS BEANS THE MAGIC FRUIT THE MORE YOU EAT THE MORE YOU TOOT!!!!! BEANS BEANS THE MAGIC FRUIT THE MORE YOU EAT THE MORE YOU TOOT!!!!!BEANS BEANS THE MAGIC FRUIT THE MORE YOU EAT THE MORE YOU TOOT!!!!! BEANS BEANS THE MAGIC FRUIT THE MORE YOU EAT THE MORE YOU TOOT!!!!!|||Feeling guilty over calories? Do some exercise and you'll be just fine.|||Well, everything you eat has calories (unless it's something like diet soda). The majority of calories in pizza come from the cheese and the crust, I would think, although toppings like ham or pepperoni are probably high in calories too. It's all a matter of the quantity that you ate. Everything is fine in moderation.|||Carbohydrates. Carbs break down into sugar in your body. Sugar = around 4 1/2 calories a gram. That would be your dough. As for the toppings, most are fatty, or cooked in fat (cheese IS fat). Fat = 9 calories a gram (about a tablespoon). Pizza is loaded with calories. Moderation is the key. Don't shortchange yourself by picking apart a delicious pizza slice.|||They both have calories. Food has to have calories to fill you up. But don't worry. Pizza is actually healthy for you. The bread has more calories though.|||Calories come from both the topping and crust....|||You want the truth?! Pizza IS a healthy meal! Now, take into consideration what you ate the rest of the day. Also, if you make the pizza yourself, use 1/2 or low fat mozz. cheese, ham is okay, but use it sparingly and pineapple go crazy on!